(Please note that this was *AHEM* borowed from a nonperishable food web site and i didnt edit vary mutch of it)
Food Shopping List
Rice, pasta; grits; cream of wheat; canned
vegetables (greens, sweet potatotes, corn, etc.);
cornmeal; black-eyed peas and other beans;
peanut butter; canned meat or fish.
Canned meat or fish; rice or rice cakes; tofu; hot
or cold cereal; red beans or soy beans; bottled
juices; dried fruit.
Rice and rice noodles; tofu; soy milk; canned
meat or fish; peanut butter; hot or cold cereal;
bottled juices; dried fruit.
Rice and rice noodles; tofu; soy milk; canned
meats and vegetables coconut milk; dry beans
(garbanzos, mung, etc.); tomato sauce;
evaporated or condensed milk; peanut butter.
Dried beans; rice; canned tuna or chicken;
canned fruits and vegetables; macaroni and
cheese; crackers; oatmeal; powdered milk;
peanut butter; bottled juices.
Rice and rice noodles; tofu; fotified soy milk;
canned tuna or meat; dry or canned beans; hot
or cold cereal; bottled juices; dried or canned
fruit.
Age Specific Foods
Seniors
Pop-top cans, low suger, low salt cans are ideal.
Canned meat, vegetables, and fruit; cold and hot
cereals; fortified soy milk; peanut butter;
minute rice; pudding cups; dry milk packets.
Young Children
Snack sized packs of trail mix, dried fruit (raisins)
or pretzels. Low-sugar granola bars; peanut
butter; crackers; fruit juices.
Foods for Special Diets
(For people with diabetes and high blood pres-
sure/cholesterol.) Products with little or no salt,
sugar or fat.
q Canned vegetables and fruit
q Canned meats and fish
q Pasta and tomato sauce
q Beans
q Rice
q Peanut butter
q Cereal/oatmeal
q Powdered milk
q Nutritional beverages
Will you hold me back? If need be I will leave you behind...
granola bars, slim jims, fruit rollups, cheesy poofs
all 4 food groups represented.
The battle rages but they fight in vain
When all is done it must begin again
-"Freya", the Sword
Nature valley bars
tuna-in-a-bag (also canned i guess) this shit stays good forever, as far as i can tell. plus, good protien.
"just don't let them turn into skeletons; the last thing we need to deal with is a resitance to slashing weapons"
(Please note that this was *AHEM* borowed from a nonperishable food web site and i didnt edit vary mutch of it)
Food Shopping List
Rice, pasta; grits; cream of wheat; canned
vegetables (greens, sweet potatotes, corn, etc.);
cornmeal; black-eyed peas and other beans;
peanut butter; canned meat or fish.
Canned meat or fish; rice or rice cakes; tofu; hot
or cold cereal; red beans or soy beans; bottled
juices; dried fruit.
Rice and rice noodles; tofu; soy milk; canned
meat or fish; peanut butter; hot or cold cereal;
bottled juices; dried fruit.
Rice and rice noodles; tofu; soy milk; canned
meats and vegetables coconut milk; dry beans
(garbanzos, mung, etc.); tomato sauce;
evaporated or condensed milk; peanut butter.
Dried beans; rice; canned tuna or chicken;
canned fruits and vegetables; macaroni and
cheese; crackers; oatmeal; powdered milk;
peanut butter; bottled juices.
Rice and rice noodles; tofu; fotified soy milk;
canned tuna or meat; dry or canned beans; hot
or cold cereal; bottled juices; dried or canned
fruit.
Age Specific Foods
Seniors
Pop-top cans, low suger, low salt cans are ideal.
Canned meat, vegetables, and fruit; cold and hot
cereals; fortified soy milk; peanut butter;
minute rice; pudding cups; dry milk packets.
Young Children
Snack sized packs of trail mix, dried fruit (raisins)
or pretzels. Low-sugar granola bars; peanut
butter; crackers; fruit juices.
Foods for Special Diets
(For people with diabetes and high blood pres-
sure/cholesterol.) Products with little or no salt,
sugar or fat.
q Canned vegetables and fruit
q Canned meats and fish
q Pasta and tomato sauce
q Beans
q Rice
q Peanut butter
q Cereal/oatmeal
q Powdered milk
q Nutritional beverages
Will you hold me back? If need be I will leave you behind...
(thought this was important, needed a second look)
"They drew first blood not me..." (Stallone in Rambo: First Blood)
