i am currentli like 30ish % of the usa, im overweight and not by a little i want to loose weigth but i fint it hard any advice on how to lose 60 ish or more pounds. im on a low budget and so i have to eat what i can. ( not healthy) i need ideas
cut out all soft drinks and sugary drinks, ween urself off though so it doesnt fail
second when ur watching tv or something like tht take a few minutes like on the commercials to do some pushups and situps
run, walk more or ride a bike to places close by
Cut your portions. Before you put something in your mouth ask yourself "Should i really be eating this crap?" If the answer is no, break off 50% of what you originally would have eaten.
Before you get over-whelmed with tips and advice that will make you miserable or isn't for the beginner I give you this. Just ignore the preachy cult like writing and focus on the useful stuff. Has some information on food storage and Pandemic Flu prevention. As a disclaimer. No I am not Mormon (unless she is).
cut out all soft drinks and sugary drinks, ween urself off though so it doesnt fail
second when ur watching tv or something like tht take a few minutes like on the commercials to do some pushups and situps
run, walk more or ride a bike to places close by
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My wife cut weight like crazy just doing without soft drinks and sugar in drinks (including tea). If you have the will power just for this, it is a cheap start. If you are really heavy like you suggest, just walking beats most other exercises to start. After work/school on days when the weather is nice, walk around the block/neighborhood you live in. You might be surprised. If you are just looking to get healthier and not look like a supermodel, these might be enough to get you a long way for very little.
As long as I have nothing, you can never take what's mine.
My wife and I watch our calories. It is a pain at first, but once you know what you can and can't eat, it gets easier.
Like someone else said, it is about portions. Control your intake, but don't starve yourself. Eat smaller meals, but don't limit it to just 3 times a day. Eat a healthy snack between breakfast and lunch, between lunch and dinner, and maybe even a small snack after wards. The trick is to not let your body think it is hungry. If you cut ALL food, your body panics and actually starts storing MORE fat.
East Healthy, eat smaller portions, and eat healthy snacks.
It wouldn't hurt to do some exercise too.
On Z-Day, the first thing I am going to do is scream like a little girl. Once that's out, I will be ready to function.
cut out all soft drinks and sugary drinks, ween urself off though so it doesnt fail
second when ur watching tv or something like tht take a few minutes like on the commercials to do some pushups and situps
run, walk more or ride a bike to places close by
just your resident communist!!
Cut your portions. Before you put something in your mouth ask yourself "Should i really be eating this crap?" If the answer is no, break off 50% of what you originally would have eaten.
You lose.
Excerise is key, and remember to breath.
Winning isn't a reason to get a reward but one less poke in the eye, while losing gets you two.
www.metacafe.com/watch/514640/ 300 spartan workout
Before you get over-whelmed with tips and advice that will make you miserable or isn't for the beginner I give you this. Just ignore the preachy cult like writing and focus on the useful stuff. Has some information on food storage and Pandemic Flu prevention. As a disclaimer. No I am not Mormon (unless she is).
I would like to bring up a new topic that is related to this, I am very small, 5' 3" and 118 pounds.
Any advice?
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second when ur watching tv or something like tht take a few minutes like on the commercials to do some pushups and situps
run, walk more or ride a bike to places close by
----------------------------------------------------------------------
My wife cut weight like crazy just doing without soft drinks and sugar in drinks (including tea). If you have the will power just for this, it is a cheap start. If you are really heavy like you suggest, just walking beats most other exercises to start. After work/school on days when the weather is nice, walk around the block/neighborhood you live in. You might be surprised. If you are just looking to get healthier and not look like a supermodel, these might be enough to get you a long way for very little.
As long as I have nothing, you can never take what's mine.
I really should start to watch what I eat.
I weigh 120 pounds and Im 15....anorexia is fun.
Lol just realized Im eating McDonalds while Im typing this.
Irony, Thy Name is Dylan.
My wife and I watch our calories. It is a pain at first, but once you know what you can and can't eat, it gets easier.
Like someone else said, it is about portions. Control your intake, but don't starve yourself. Eat smaller meals, but don't limit it to just 3 times a day. Eat a healthy snack between breakfast and lunch, between lunch and dinner, and maybe even a small snack after wards. The trick is to not let your body think it is hungry. If you cut ALL food, your body panics and actually starts storing MORE fat.
East Healthy, eat smaller portions, and eat healthy snacks.
It wouldn't hurt to do some exercise too.
On Z-Day, the first thing I am going to do is scream like a little girl. Once that's out, I will be ready to function.
Dear god..... You weight less than I do......